Week 1

 

 Week 1a Focusing

 

 Week 1b Focusing

 

Week 2

 

 Week 2 Counting

 

Week 3

 

 Week 3 Following

 

 Breathing Practice (11)

 

Week 4

 

 Week 4 Touching

 

Week 5

 

 Body Scan (20)

 

 Vidyamala Burch Body Scan (20)

 

 New Basic Practice

 

Week 6

 

 Loving Kindness (10)

 

 Loving Kindness (20)

 

Miscellaneous Practices

 

 Anchor Plus Counting (20)

 

 Concentration (10)

 

 Concentration Plus Silence (20)

 

 Finding Anchor (10)

 

 Noting and the Body (10)

 

 Rotation of Attention (20)

 

 Pendulation (10)

 

 Turning Towards (20)

 

 RAIN Practice (8)

 

 3 Minute Breathing Space (3)

 

 Relaxing Breath Practice (15)

 

 Safe Space and Healing Visualization (11)

 

 What to do About Spikes (22)

 

 20 Minute Breath Meditation

 

 Yoga Nidra with Emotions (20)