Meditations Click on any meditation below to listen RAIN Practice (8) Relaxing Breath Practice (15) Safe Space and Healing Visualization (11) What to do About Spikes (22) Vidyamala Burch Body Scan (20) Anchor Plus Counting (20) Finding Anchor (10) 20 Minute Breath Meditation Yoga Nidra with Emotions (20) Loving Kindness Meditation (10) Turning Towards (20) Breathing Practice (11) Body Scan (20) Rotation of Attention (20) Noting and the Body (10) Pendulation (10) Concentration (10)